Benefits of the Inner Smile

I just came across this article on the benefits of simply smiling:

Simply Smiling Can Actually Reduce Stress

This provides further evidence for the effectiveness of the fundamental Taoist alchemy technique known as the "Inner Smile".

I've been using the Inner Smile quite a bit recently and it really helps counter act all the hard "Yang" training I do day in day out. It is a very balancing practice.

If you're interested in the Inner Smile Technique check out this free PDF:

Way of the Inner Smile


Enjoy!